This week’s training sessions are; Tuesday 29th January Group 1: 3(8x30s) Group 2: 3(7x30s) Group 3: 3(6x30s) Group 4: 5 x 4 minutes Group 5: 1-3-5-3-1 minutes Thursday 31st January Group 1: 2 x 3 Miles Group 2: 2 x 3 Miles Group 3: 2 x 15 minutes Group 4: Hills Group …
Category: Training
Permanent link to this article: https://www.tynebridgeharriers.com/2013/01/26/training-sessions-wc-28th-january-2013/
Jan 25
Saturday Session: 26th January 2013
Due to race commitments this weekend, there will be no track session on Saturday. However, senior club coach, Davy Anderson, will be putting on a session along Tynemouth Longsands. The session begins at 11:00am, starting next to the Grand Hotel, and is open to all members (Groups 1 – 5). Please get in touch in …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/01/25/saturday-session-26th-january-2013/
Jan 19
Training Sessions w/c 21st January 2013
This week’s training sessions* are; Tuesday 22nd Group 1: Hills Group 2: Hills Group 3: Hills Group 4: 1-2-4-6-4-2-1 minutes Group 5: Progression Run; 5 mins @ 80%, 5 mins @ 85%, 5 mins @ 90%, 5 mins @ 80% Thursday 24th Group 1: 5 x 1 Mile Group 2: 5 x 1 …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/01/19/training-sessions-wc-21st-january-2013/
Jan 12
Training Sessions w/c 14th January 2013
This week’s training sessions are; Tuesday 15th January Gp 1: 1 Mile Tempo Pace, 2 sets (5 x 400m), 1 Mile TP Gp 2: 1 Mile TP, 5 x 400m, 4 x 400m, 1 Mile TP Gp 3: 5 Minutes TP, 2 sets (4 x 80s), 5 Minutes TP Gp 4: 2 sets (1 …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/01/12/training-sessions-wc-14th-january-2013/
Jan 11
Track Session 12th January 2013
There will be no ‘coached’ track session this weekend due to the Durham Cathedral Relay’s taking place on Sunday. However, a couple of members are still planning to do a session of their own and other members are welcome to join in. The session will begin at 11:00 am at Churchill Playing Fields (NE26 3NS). …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/01/11/track-session-12th-january-2013/
Jan 05
Training Sessions w/c 7th January 2013
This week’s training sessions are; Tuesday 8th January TBH Winter Grand Prix Series: Race 4 Thursday 10th January Group 1. 1 Mile, 1-2-3-4-4-3-2-1, 1 Mile Group 2. 1 Mile, 1-2-3-4-4-3-2-1, 1 Mile Group 3. 5 Minutes, 1-2-3-4-4-3-2-1, 5 Minutes Group 4. 10 x 2 minutes Group 5. 3 Sets (6 x 1 Minute) …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/01/05/training-sessions-wc-7th-january-2013/
Dec 29
Training Sessions w/c 31st December 2012
This week’s sessions are; Tuesday 01/01/2013: No club session Thursday 03/01/2013: Meet as normal at East End Pool Group 1: 1 Mile, 2 (4 x 800m), 1 Mile Group 2: 1 Mile, 2 (3 x 800m), 1 Mile Group 3: 5 mins, 2 (3 x 3 mins), 5 mins Group 4: TBA Group 5: Hills …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/12/29/training-sessions-over-xmas-new-year/
Dec 16
Training Sessions w/c 17th December
This week’s training sessions are; Tuesday 18th Group 1: 1M @ Tempo Pace (TP), 3 x (4 x 400m), 1M @ TP Group 2: 1M @ TP, 3 x (4 x 400m), 1M @ TP Group 3: 5 minutes @ TP, 3 x (4 x 1min), 5 minutes @ TP Group 4: Circuits/Core work Group 5: 5 x …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/12/16/training-sessions-wc-17th-december/
Dec 01
Training Sessions w/c 3rd December 2012
This week’s training sessions are; Tuesday 4th TBH Winter G.P. Series: Race 3 Members are asked to meet at East End Pool between 6:00-6:30pm for registration, before making their way to race start. New runners are welcome to come along and join in, but please read the race guidelines here Thursday 6th Group …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/12/01/training-sessions-wc-3rd-december-2012/
Nov 10
Training Sessions w/c 12th November 2012
This week’s training sessions are; Tuesday 13th Gp 1: 25 minutes Tempo Surge Gp 2: 23 minutes Tempo Surge Gp 3: 20 minutes Tempo Surge Gp 4: 2 (1 min, 2 min, 3 min, 4 min) Gp 5: Hills & Shuttles Thursday 15th Gp 1: 3 (5 x 400m) Gp 2: 3 (5 x …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/11/10/training-sessions-wc-12th-november-2012/
Nov 05
Training Sessions w/c 5th November 2012
This week’s sessions are; Tuesday 6th TBH Winter Grand Prix: Race 2 Members are asked to meet at usual time and time of 6:00-6:30pm at East End Pool, before jogging the one mile to the race start. Thursday 8th Gp 1: 3(1:1, 2:2, 3:3) Gp 2: 3(1:1, 2:2, 3:3) Gp 3: 3(1:1, 2:2, 3:3) Gp …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/11/05/training-sessions-wc-5th-november-2012/
Oct 28
Training Sessions w/c 29th October
This week’s training sessions are; Tuesday 30th Gp1: 1-2-3-4-4-3-2-1 mins Gp2: 1-2-3-4-4-3-2-1 mins Gp3: 1-2-3-4-4-3-2-1 mins Gp4: 3 x 1 Mile Gp5: 20 mins Tempo Surge Thursday 1st Gp1: 5 Mile Tempo Run Gp2: 4 Mile paced Run Gp3: 25 mins paced run Gp4: 3(1:1, 2:2, 3:3) Gp5: 1×5 mins, 2×3 mins, 3×1 …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/10/28/training-sessions-wc-29th-october/
Oct 23
Training Sessions w/c 22nd Oct
This week’s training sessions are; Tuesday 23rd Group 1: 2(4 x 800m) Group 2: 2(4 x 800m) Group 3: 2(4 x 3 mins) Group 4: 25 mins Tempo Surge Group 5: Hills Thursday 25th Group 1: 2 x 1M, 1 x 2M Group 2: 2 x 1M, 1 x 2M Group 3: 2 x …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/10/23/training-sessions-wc-22nd-oct/
Oct 15
training sessions w/c 14 October 2012
This week’s training sessions are; Tuesday 15 October Gp1: 10 x 400m reps Gp2: 10 x 400m reps Gp3: 10 x 90s Gp4: Hills Gp5: 8 x 2 mins Thursday 17 October Gp1: 6 x 5 mins (Hills) Gp2: 6 x 5 mins (Hills) Gp3: 5 x 5 mins (Hills) Gp4: Tempo Run Gp5: …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/10/15/training-sessions-wc-14-october-2012/
Oct 07
Training Sessions w/c 8th October 2012
This week’s training sessions are; Tuesday 9 October Gp 1: 6 x 1k Reps Gp 2: 6 x 1k Reps Gp 3: 6 x 3 mins Gp 4: Pyramid 2-4-6-4-2 mins Gp 5: Hill Reps Thursday 11 October Gp 1: 3(200/400/600/800) Gp 2: 3(200/400/600/800) Gp 3: 3(30s,1min,1m30s,2min) Gp 4: 5 x 5 mins Gp …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/10/07/training-sessions-wc-8th-october-2012/
Sep 30
Training Sessions w/c 1st October 2012
This week’s training sessions are:- Tuesday 2nd October 1st race of TBH Winter Grand Prix series. This series consists of six races, held on Newcastle Quayside, and is officially measured as 5k. (as such, all results will now be featured on the Power of 10 website.) Members are asked to meet at the pool at the …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/09/30/training-sessions-wc-1st-october-2012/
Sep 24
training sessions w/c 24th September 2012
This week’s training sessions are; Tuesday 25th TBH Summer Grand Prix – Race 6 This is the final race of the series and members are asked to meet at East End Pool between 6:0-6:15pm before making their way to Armstrong Bridge (Jesmond Dene) for a 6:45pm start. Wednesday 26th and Saturday 29th Circuits …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/09/24/training-sessions-wc-24th-september-2012/
Sep 16
Training sessions w/c 17th September
Did you watch Mo Farah, Greg Rutherford and the rest of the GB&NI team take on the USA in the Great City Games at the weekend? Well, get along to Tyne Bridge Harriers and you too can run along the same Newcastle quayside and past the iconic Tyne Bridge as our fabulous Olympians did just a few days ago. This week’s training …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/09/16/training-sessions-wc-17th-september/