This week’s training sessions are;
Tuesday 23rd
Group 1: 2(4 x 800m)
Group 2: 2(4 x 800m)
Group 3: 2(4 x 3 mins)
Group 4: 25 mins Tempo Surge
Group 5: Hills
Thursday 25th
Group 1: 2 x 1M, 1 x 2M
Group 2: 2 x 1M, 1 x 2M
Group 3: 2 x 6mins, 1 x 12mins
Group 4: 10 mins steady, 6 x 30s, 2 x 1M
Group 5: 5 x 3mins
