Training Sessions w/c 8th October 2012

This week’s training sessions are;

Tuesday 9 October

Gp 1: 6 x 1k Reps

Gp 2: 6 x 1k Reps

Gp 3: 6 x 3 mins

Gp 4: Pyramid 2-4-6-4-2 mins

Gp 5: Hill Reps

Thursday 11 October

Gp 1: 3(200/400/600/800)

Gp 2: 3(200/400/600/800)

Gp 3: 3(30s,1min,1m30s,2min)

Gp 4: 5 x 5 mins

Gp 5: 20 min Fartlek

All sessions to include warm up and cool down runs.