This week’s training sessions are;
Tuesday 9 October
Gp 1: 6 x 1k Reps
Gp 2: 6 x 1k Reps
Gp 3: 6 x 3 mins
Gp 4: Pyramid 2-4-6-4-2 mins
Gp 5: Hill Reps
Thursday 11 October
Gp 1: 3(200/400/600/800)
Gp 2: 3(200/400/600/800)
Gp 3: 3(30s,1min,1m30s,2min)
Gp 4: 5 x 5 mins
Gp 5: 20 min Fartlek
All sessions to include warm up and cool down runs.
