This week’s training sessions are;
Tuesday 12th
Group 1: Hills*
Group 2: Hills*
Group 3: Hills*
Group 4: 8 x 2 minutes; 6 x 1 minute
Group 5: 8 x 2 minutes
*group coach/leader to pick hill & no. of reps
Wednesday 13th
Beginners session. Meet at Byker Pool for 6:30pm start.
Check website for further details.
Thursday 14th
Group 1: 1M TP, 6 x 800m, 1M TP
Group 2: 1M TP, 6 x 800m, 1M TP
Group 3: 6 mins TP, 6 x 3 minutes, 6 mins TP
Group 4: 7 x 3 minutes
Group 5: 2 x 3 minutes, 3 x 2 minutes, 5 x 1 minute
All sessions include warm-up and cool-down runs.
Please get in touch if you have any questions.
