Training Sessions w/c 7th January 2013

This week’s training sessions are;


Tuesday 8th January

TBH Winter Grand Prix Series: Race 4


Thursday 10th January

Group 1. 1 Mile, 1-2-3-4-4-3-2-1, 1 Mile

Group 2. 1 Mile, 1-2-3-4-4-3-2-1, 1 Mile

Group 3. 5 Minutes, 1-2-3-4-4-3-2-1, 5 Minutes

Group 4. 10 x 2 minutes

Group 5. 3 Sets (6 x 1 Minute)


All sessions to include warm-up and cool-down runs.

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    • Jacko on 8th January 2013 at 13:51
    • Reply


    Do we just turn up at pool at half-6 as usual tonight before heading down for the race?

  1. Hi Jacko, you need to arrive early, between 6:0 – 6:30, to register for the race. The whole club will then jog down to the race at about 6:40.

    • Jacko on 10th January 2013 at 14:10
    • Reply

    Soz to be a nuisance but are we down the Quay tonight?

    1. you’re never a nuisance (just a pest haha!!)

      Tonight, I was thinking of starting next to Walkergate Metro Station and finishing in Heaton.

    • Jacko on 10th January 2013 at 15:42
    • Reply

    Spot on – I’ll still come up to the pool then to start off with the group (and in case plans change – “events dear boy, events”) and at the end if we’re out around Heaton I’ll make way home from there (rather than going back to Byker). Catch ya later.

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