This week’s training sessions are;
Tuesday 29th January
Group 1: 3(8x30s)
Group 2: 3(7x30s)
Group 3: 3(6x30s)
Group 4: 5 x 4 minutes
Group 5: 1-3-5-3-1 minutes
Thursday 31st January
Group 1: 2 x 3 Miles
Group 2: 2 x 3 Miles
Group 3: 2 x 15 minutes
Group 4: Hills
Group 5: 1 x 5 minutes (80%), 2 x 3 minutes (85%), 3 x 1 minutes (90%)
All sessions to include warm-up and cool-down runs.
Please get in touch if you have any queries.
