This week’s training sessions are; Tuesday 11th Group 1. 30min Tempo Surge Group 2. 26min Tempo Surge Group 3. 22min Tempo Surge Group 4. 6 x 3 minutes Group 5. Fartlek Thursday 13th Group 1. 4 x 1 Mile Group 2. 4 x 1 Mile Group 3. 4 x 6 minutes Group 4. 5 x …
Category: Training
Permanent link to this article: https://www.tynebridgeharriers.com/2012/09/10/training-sessions-wc-10th-sept/
Sep 01
Training sessions w/c 3rd September
this week’s training sessions are; Tues 4th Sept Gp.1: 3 sets of 5x400m Gp.2: 3 sets of 5x90s Gp.3: 3 sets of 5x1min Gp.4: To be announced on club night Gp.5: Hills Thurs 6th Sept Gp.1: 6M tempo run Gp.2: 6M tempo run Gp.3: 5M tempo run Gp.4: To be announced on club night Gp.5: Pyramid 1,3,5,3,1 minutes All …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/09/01/training-sessions-wc-3rd-september/
Aug 25
Training sessions w/c 27th August 2012
This week’s training sessions are; Tuesday 28th Gp One: 5 x 1M Gp Two: 5 x 1M Gp Three: 4 x 1M Gp Four: 10 x 2 mins Gp Five: 5 x 2 min, 10 x Shuttles Thursday 30th Gp One: 5 Mile progression run Gp Two: 5 Mile progression run Gp Three: 4 Mile progression run Gp Four: …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/08/25/training-sessions-wc-27th-august-2012/
Aug 19
Training Sessions w/c 20th August
this week’s training sessions are; Tuesday 21st Group 1: 2 sets 4 x 800m Group 2: 2 sets 4 x 800m Group 3: 2 sets 3 x 800m Group 4: 2 sets of 1 x 4 minutes, 5 x 1 minute Group 5: 20min Fartlek Thursday 23rd Groups 1, 2 & 3: 10 x hills (200m-300m reps) Group …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/08/19/training-sessions-wc-20th-august/
Aug 11
Training Sessions w/c 13th August 2012
This week’s training sessions are; Tuesday 14th 2012 Summer Grand Prix – Race 5 Members to meet at East End Pool between 6.0-6.30pm before making their way to Jesmond Dene for 7pm start. New runners are welcome to come along and either compete in race or go for an easy run with a club leader. …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/08/11/training-sessions-wc-13th-august-2012/
Aug 06
Training Sessions w/c 6th August
This week’s training sessions are; Tuesday 7th Aug Group 1: 400m reps Group 2: 400m reps Group 3: 400m reps Group 4: TBA Group 5: 20min Tempo Surge Wednesday 8th Aug Circuits in the Park (Leazes Park @ 5.30pm) Thursday 9th Aug Group 1: 2 x 2Mile Group 2: 2 x 2Mile Group 3: …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/08/06/training-sessions-wc-6th-august/
Jul 31
Training sessions w/c 30th July 2012
This week’s training sessions are; Tuesday 31st Groups 1, 2 & 3: Sprints Group 4: Pyramid 1min, 2min, 4min, 6min, 4min, 2min, 1min Group 5: 20min Progression Run Thursday 2nd August Group 1: 4 x 1 Mile Group 2: 4 x 1 Mile Group 3: 3 x 1 Mile Group 4: To Be …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/07/31/training-sessions-wc-30th-july-2012/
Jul 22
training sessions w/c 23rd July 2012
this week’s training sessions are; Tuesday 24th Gp.1: Hills Gp.2: Hills Gp.3: Hills Gp.4: 2 sets (1x4min, 5x1min) Gp.5: 4 x 4mins Thursday 26th Gp.1: 400m reps Gp.2: 400m reps Gp.3: 400m reps Gp.4: Hills Gp.5: 20min Fartlek All sessions to include warm-up and cool-down run
Permanent link to this article: https://www.tynebridgeharriers.com/2012/07/22/training-sessions-wc-23rd-july-2012/
Jul 16
Training Sessions w/c 16th July
This week’s training sessions are; Tuesday 17th 2012 Summer Grand Prix – Race 4 Members to meet at East End Pool between 6.0-6.30pm before making their way to Jesmond Dene for 7pm start. Wednesday 18th Circuits in the Park (free class for people of all levels: see www.circuitsinthepark.org for further details) Thursday 19th Group 1: 2 sets (1 …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/07/16/training-sessions-wc-16th-july/
Jul 09
Training Sessions w/c 9th July 2012
This week’s training sessions are; Tuesday 10th No session due to club’s 5 Mile race along Newcastle Quayside but one or two members will attend East End Pool at usual time (6 – 6:30pm) to meet any new runners who want to try out the club. Wednesday 11th Circuits in the Park (free class for …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/07/09/training-sessions-wc-9th-july-2012/
Jun 30
Training Sessions w/c 2nd July
This week’s training sessions: Tuesday 3rd Group 1. 5 mile progression run Group 2. 5 mile progression run Group 3. 4 mile progression run Group 4. To be announced Group 5. To be announced Wednesday 4th Circuits in the Park, hosted by club member, Stephen Dixon. This is a free class for people of …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/06/30/training-sessions-wc-2nd-july/
Jun 24
Training sessions w/c 25th June 2012
Tuesday 26th Groups 1, 2, 3 & 4: Mile reps Group 5: To be announced on club night Thursday 28th Groups 1, 2 & 3: Tempo surge Group 4: 5 x 4 mins Group 5: To be announced on club night All sessions to include warm-up and cool-down runs
Permanent link to this article: https://www.tynebridgeharriers.com/2012/06/24/training-sessions-wc-25th-june-2012/
Jun 16
Training Sessions w/c 18th June
This week’s training sessions are; Tuesday 19th Group 1. Pyramid session Group 2. Pyramid session Group 3. Pyramid session Group 4. Pyramid session Group 5. to be announced on club night Thursday 21st Group 1. 400m reps Group 2. 400m reps Group 3. 400m reps Group 4. 6 x 3 mins Group 5. to …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/06/16/training-sessions-wc-18th-june/
Jun 10
Training Sessions w/c 11th June 2012
This week’s training sessions are; Tuesday 12th June TBH Sumer GP 2012 – Race 3 See website article for further details. Thursday 14th June Groups 1, 2 & 3: 1K reps Group 4: 10 x 2 mins Group 5: To be announced on club night All sessions to include warm-up and cool-down runs.
Permanent link to this article: https://www.tynebridgeharriers.com/2012/06/10/training-sessions-wc-11th-june-2012/
Jun 02
Training Sessions w/c 4th June
This week’s training sessions are; Tuesday 5th No training session as East End Pool is closed due to public holiday. But check googlemail and TBH facebook page for informal runs organised by members. Thursday 7th Group 1. 5 x 1 Mile Group 2. 5 x 1 Mile Group 3. 4 x 1 Mile Group 4. Hills …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/06/02/training-sessions-wc-4th-june/
May 27
Training Sessions w/c 28th May 2012
This week’s training sessions are; Tuesday 29th May Groups 1,2 & 3: 400’s & 800’s Group 4: 7 minute tempo run, 6 x 30 seconds, 2 x 1 Mile Group 5: To be announced on club night Thursday 31st May Groups 1, 2 & 3: Hills Group 4: 2 sets (1 x 4min, …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/05/27/training-sessions-wc-28th-may-2012/
May 20
training sessions w/c 21st May 2012
This week’s sessions are; Tuesday 22nd May Group 1: 10 x 2 minutes (1 min recoveries) Group 2: 10 x 2 minutes (1 min recoveries) Group 3: 10 x 2 minutes (1 min recoveries) Group 4: 4 x 1 Mile Group 5: To be announced on club night Thursday 24th May Group 1: 1 …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/05/20/training-sessions-wc-21st-may-2012/
May 14
Training Sessions w/c 14th May 2012
This week’s training sessions are; Tuesday 15th May TBH Summer Grand Prix: Race 2 A 2-mile race through Jesmond Dene park. Members can either meet at East End Pool at usual time (6.20-6.30) or make their way direct to the starting area of the race (Armstrong Bridge, just along from Corner House pub). The race will …
Permanent link to this article: https://www.tynebridgeharriers.com/2012/05/14/training-sessions-wc-14th-may-2012/