training sessions w/c 24th September 2012

This week’s training sessions are;


Tuesday 25th

TBH Summer Grand Prix – Race 6

This is the final race of the series and members are asked to meet at East End Pool between 6:0-6:15pm before making their way to Armstrong Bridge (Jesmond Dene) for a 6:45pm start.


Wednesday 26th and Saturday 29th

Circuits in the Park (free class for people of all levels: see for further details)


Thursday 27th

Gp 1: Hill reps

Gp 2: Hill reps

Gp 3: Hill reps

Gp 4: 5 x 4 mins

Gp 5: 4 x 4 mins 

All sessions to include warm-up and cool-down runs

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