Training Sessions w/c 12th November 2012

This week’s training sessions are;

Tuesday 13th

Gp 1: 25 minutes Tempo Surge

Gp 2: 23 minutes Tempo Surge

Gp 3: 20 minutes Tempo Surge

Gp 4: 2 (1 min, 2 min, 3 min, 4 min)

Gp 5: Hills & Shuttles

 

Thursday 15th

Gp 1: 3 (5 x 400m)

Gp 2: 3 (5 x 400m)

Gp 3: 3 (5 x 1 min)

Gp 4: 10 min Easy, 10 min Steady, 10 min Threshold Pace

Gp 5: 8 x 2 minutes

 

All sessions to include warm-up and cool-down runs.

Permanent link to this article: https://www.tynebridgeharriers.com/2012/11/10/training-sessions-wc-12th-november-2012/

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    • Jacko on 13th November 2012 at 07:29

    Morning,

    Whereabouts are we (Grp 2) going to tonight to do that?

      • David on 13th November 2012 at 09:04
        Author

      Hi Jacko, group 2 will be doing their session along the Quayside.
      But there’ll be no time for admiring the scenery as I’m going to be pushing the group hard!!!

      You have been warned ;-)

    • Jacko on 13th November 2012 at 14:30

    LOL – cheers – see you @ Byker then.

    • doubled on 15th November 2012 at 09:56

    Thursday’s session for Group 2 will start at Crosslings and take place along the Coast Road, West Street, Appletree Gardens and Benfield Road.

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