Training Sessions w/c 29th October

This week’s training sessions are;


Tuesday 30th

Gp1: 1-2-3-4-4-3-2-1 mins

Gp2: 1-2-3-4-4-3-2-1 mins

Gp3: 1-2-3-4-4-3-2-1 mins

Gp4: 3 x 1 Mile

Gp5: 20 mins Tempo Surge


Thursday 1st

Gp1: 5 Mile Tempo Run

Gp2: 4 Mile paced Run

Gp3: 25 mins paced run

Gp4: 3(1:1, 2:2, 3:3)

Gp5: 1×5 mins, 2×3 mins, 3×1 mins


All sessions include warm-up and cool-down runs.

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2 pings

    • Jacko on 30th October 2012 at 10:06

    Any idea where Group2 will be training? Just so I know whether to bring my kit straight from work or go home first. Ta,

      • David on 30th October 2012 at 11:09

      Hi Jacko, tonight we’ll be jogging to Corner House pub and start session from there. Past Freeman hospital, down to Gosforth mini-roundabouts, up past ministry and back to pool.

      Thursday session will take place along quayside.

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