training sessions w/c 14 October 2012

This week’s training sessions are;

Tuesday 15 October

Gp1: 10 x 400m reps

Gp2: 10 x 400m reps

Gp3: 10 x 90s

Gp4: Hills

Gp5: 8 x 2 mins


Thursday 17 October

Gp1: 6 x 5 mins (Hills)

Gp2: 6 x 5 mins (Hills)

Gp3: 5 x 5 mins (Hills)

Gp4: Tempo Run

Gp5: Pyramid 1-3-5-3-1

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