This week’s training sessions are;
Tuesday 15th January
Gp 1: 1 Mile Tempo Pace, 2 sets (5 x 400m), 1 Mile TP
Gp 2: 1 Mile TP, 5 x 400m, 4 x 400m, 1 Mile TP
Gp 3: 5 Minutes TP, 2 sets (4 x 80s), 5 Minutes TP
Gp 4: 2 sets (1 x 4 Minutes, 5 x 1 Minute)
Gp 5: 8 x 2 Minutes
Thursday 17th January
Gp 1: 4 Mile Cascade Run
Gp 2: 4 Mile Cascade Run
Gp 3: 4 Mile Cascade Run
Gp 4: 7 x 3 Minutes
Gp 5: 20 Minutes Tempo Surge
Option of steady run for members taking part in Brass Monkey Half Marathon.
All sessions to include warm-up and cool-down runs.
Please contact the club if you have any queries.
