This week’s training sessions are;
TBH Winter G.P. Series: Race 3
Members are asked to meet at East End Pool between 6:00-6:30pm for registration, before making their way to race start.
New runners are welcome to come along and join in, but please read the race guidelines here
Group 1: 3 (7 x 200m)
Group 2: 3 (7 x 30s)
Group 3: 3 (6 x 30s)
Group 4: TBA
Group 5: TBA
All sessions to include warm-up and cool-down runs.
The session for Group 1 consists of 3 sets (7 x 200m sprints, with 45 seconds jog recovery) with 2 minutes between sets.
Group 2, 3 sets (7 x 30 seconds sprints, with 45 seconds jog recovery) with 2 minutes between sets.
Group 3, 3 sets (6 x 30 seconds, 45 seconds jog recovery) with 2 mins between sets.
Are we still on tonight with usual start times?
yeah, meet at pool usual time and we’ll head off for the session.