This week’s training sessions are;
TBH Winter G.P. Series: Race 3
Members are asked to meet at East End Pool between 6:00-6:30pm for registration, before making their way to race start.
New runners are welcome to come along and join in, but please read the race guidelines here
Group 1: 3 (7 x 200m)
Group 2: 3 (7 x 30s)
Group 3: 3 (6 x 30s)
Group 4: TBA
Group 5: TBA
All sessions to include warm-up and cool-down runs.