this week’s training sessions are;
Tuesday 24th
Gp.1: Hills
Gp.2: Hills
Gp.3: Hills
Gp.4: 2 sets (1x4min, 5x1min)
Gp.5: 4 x 4mins
Thursday 26th
Gp.1: 400m reps
Gp.2: 400m reps
Gp.3: 400m reps
Gp.4: Hills
Gp.5: 20min Fartlek
All sessions to include warm-up and cool-down run
