this week’s training sessions are;
Tuesday 21st
Group 1: 2 sets 4 x 800m
Group 2: 2 sets 4 x 800m
Group 3: 2 sets 3 x 800m
Group 4: 2 sets of 1 x 4 minutes, 5 x 1 minute
Group 5: 20min Fartlek
Thursday 23rd
Groups 1, 2 & 3: 10 x hills (200m-300m reps)
Group 4: Hills
Group 5: 4 x 5 mins
Also, Wednesday & Saturday:
Circuits in the park. Fitness class led by club member, Stephen Dixon. Check www.circuitsinthepark.org for further details
