This week’s training sessions are;
Tuesday 31st
Groups 1, 2 & 3: Sprints
Group 4: Pyramid 1min, 2min, 4min, 6min, 4min, 2min, 1min
Group 5: 20min Progression Run
Thursday 2nd August
Group 1: 4 x 1 Mile
Group 2: 4 x 1 Mile
Group 3: 3 x 1 Mile
Group 4: To Be Announced
Group 5: 8 x Hills
All sessions to include warm-up and cool-down runs
