this week’s training sessions are;
Tues 4th Sept
Gp.1: 3 sets of 5x400m
Gp.2: 3 sets of 5x90s
Gp.3: 3 sets of 5x1min
Gp.4: To be announced on club night
Gp.5: Hills
Thurs 6th Sept
Gp.1: 6M tempo run
Gp.2: 6M tempo run
Gp.3: 5M tempo run
Gp.4: To be announced on club night
Gp.5: Pyramid 1,3,5,3,1 minutes
All sessions include warm-up and cool-down runs.
Wednesday & Saturday
Circuits in the Park, with club member Stephen Dixon. Check www.circuitsinthepark.org for further details.
