Training Sessions w/c 13th August 2012

This week’s training sessions are;


Tuesday 14th

2012 Summer Grand Prix – Race 5

Members to meet at East End Pool between 6.0-6.30pm before making their way to Jesmond Dene for 7pm start.

New runners are welcome to come along and either compete in race or go for an easy run with a club leader.


Wednesday 15th

Circuits in the Park (free class for people of all levels: see for further details)


Thursday 16th

Group 1: Pyramid 1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min

Group 2: As Gp.1

Group 3: As Gp.1

Group 4: 3 x 7 minutes

Group 5: Pyramid 1min, 3min, 5min, 3min, 1min

All sessions to include warm-up and cool-down runs.


Permanent link to this article:

Leave a Reply

Your e-mail address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.