This week’s training sessions are;
2012 Summer Grand Prix – Race 5
Members to meet at East End Pool between 6.0-6.30pm before making their way to Jesmond Dene for 7pm start.
New runners are welcome to come along and either compete in race or go for an easy run with a club leader.
Circuits in the Park (free class for people of all levels: see www.circuitsinthepark.org for further details)
Group 1: Pyramid 1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min
Group 2: As Gp.1
Group 3: As Gp.1
Group 4: 3 x 7 minutes
Group 5: Pyramid 1min, 3min, 5min, 3min, 1min
All sessions to include warm-up and cool-down runs.