Training Sessions w/c 18th June

This week’s training sessions are;

Tuesday 19th

Group 1. Pyramid session

Group 2. Pyramid session

Group 3. Pyramid session

Group 4. Pyramid session

Group 5. to be announced on club night

Thursday 21st

Group 1. 400m reps

Group 2. 400m reps

Group 3. 400m reps

Group 4. 6 x 3 mins

Group 5. to be announced on club night

All sessions to include warm-up and cool-down runs.