This week’s training sessions are;
Tuesday 19th
Group 1. Pyramid session
Group 2. Pyramid session
Group 3. Pyramid session
Group 4. Pyramid session
Group 5. to be announced on club night
Thursday 21st
Group 1. 400m reps
Group 2. 400m reps
Group 3. 400m reps
Group 4. 6 x 3 mins
Group 5. to be announced on club night
All sessions to include warm-up and cool-down runs.
