Training Sessions w/c 9th July 2012

This week’s training sessions are;

Tuesday 10th

No session due to club’s 5 Mile race along Newcastle Quayside but one or two members will attend East End Pool at usual time (6 – 6:30pm) to meet any new runners who want to try out the club.


Wednesday 11th

Circuits in the Park (free class for people of all fitness levels.  see for more information)


Thursday 12th

Group 1: 5 x 800m, 1M

Group 2: 5 x 800m, 1M

Group 3: 4 x 800m, 1M

Group 4: 20min Tempo Surge

Group 5: Pyramid (1min/30sec Recovery, 3min/1minR, 5min/2minR, 3min/1minR, 1min)


Saturday 14th

Track Session @ Churchill Playing Fields (Whitley Bay) 11:00am

Circuits in the Park @ Exhibition Park 10:30am


All sessions to include warm-up and cool-down runs.


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1 comment

    • Kenny Mac on 9th July 2012 at 17:09
    • Reply

    Graham Smith will be at the club from 6pm to meet and greet any new runners and any runners fancying a wee run around the Parish.

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