Training Sessions w/c 16th July

This week’s training sessions are;


Tuesday 17th

2012 Summer Grand Prix – Race 4

Members to meet at East End Pool between 6.0-6.30pm before making their way to Jesmond Dene for 7pm start.


Wednesday 18th

Circuits in the Park (free class for people of all levels: see for further details)


Thursday 19th

Group 1: 2 sets (1 min, 2 min, 3 min, 4 min)

Group 2: As Gp.1

Group 3: As Gp.1

Group 4: 3 x 8 minutes

Group 5: 3 sets (5 x 1 min)

All sessions to include warm-up and cool-down runs.


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