This week’s training sessions are; Tuesday 4th TBH Summer Grand Prix: Race 3 A 2 mile race through Jesmond Dene, with a 7:00pm start time at Armstrong Bridge. Wednesday 5th Junior Section: 6:00pm at East End Pool Beginners Section: 6:30pm at East End Pool Thursday 6th Group 1: 1M TP, 10 x …
Tag: Training Sessions
Permanent link to this article: https://www.tynebridgeharriers.com/2013/06/01/training-sessions-wc-3rd-june/
May 25
training sessions w/c 27th May 2013
This week’s training sessions are; Tuesday 28th May Group 1: Hills Group 2: Hills Group 3: Hills Group 4: Hills Group 5: Maximum Velocity Session Wednesday 29th May Junior Section: 6.00pm (details to follow) Beginner’s Group: 6.30pm at East End Pool Thursday 30th Group 1: Sprints Group 2: Sprints Group 3: Sprints …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/05/25/training-sessions-wc-27th-may-2013/
May 11
Training Sessions w/c 13th May 2013
This week’s training sessions are; Tuesday 14th Group 1: 6 x 1 Mile Group 2: 6 x 1 Mile Group 3: 5 x 1 Mile Group 4: 4 x 1 Mile Group 5: Pyramid Session Wednesday 15th Junior Section: 6:00pm at East End Pool. This week’s session is 1.5 Mile Time Trial. Beginner’s …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/05/11/training-sessions-wc-13th-may-2013/
Apr 27
Training Sessions w/c 29th April
This week’s training sessions are; Tuesday 30th April Group 1: 1 Mile, 2(6x400m), 1 Mile Group 2: 1 Mile, 2(6x90s), 1 Mile Group 3: 5 minutes, 2(6x90s), 5 minutes Group 4: 5 minutes, 2(5x90s), 5 minutes Group 5: To Be Announced Wednesday 1st May Junior Section: 6:00pm at East End Pool. Jog down …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/04/27/training-sessions-wc-29th-april/
Apr 20
Training Sessions w/c 22 April 2013
This week’s training sessions are; Tuesday 23 April Group 1: 6 x 1 Mile Group 2: 6 x 1 Mile Group 3: 5 x 1 Mile Group 4: Hills Group 5: 2 x 5 minutes, 2 x 3 minutes, 3 x 1 minutes Wednesday 24 April Junior Section: 6:00pm at East End Pool. …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/04/20/training-sessions-wc-22-april-2013/
Apr 13
Training Sessions w/c 15 April 2013
This week’s training sessions are; Tuesday Group 1: 6 Mile run Group 2: 6 Mile run Group 3: 5 Mile run Group 4: 2 Mile run Group 5: 5 x 3 minutes Wednesday Beginner’s session. Thursday Group 1: 10 x 600m Group 2: 10 x 2 minutes Group 3: 10 x 2 …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/04/13/training-sessions-wc-15-april-2013/
Apr 06
Training Sessions w/c 8 April 2013
This week’s training sessions are; Tuesday Group 1: 1M TP, 200, 400, 800, 1200, 1600, 1200, 800, 400, 200, 1M TP Group 2: As Group 1 Group 3: 5 mins TP, 30s, 1 min, 3 mins, 4:30 mins, 6 mins, 4:30 mins, 3 mins, 1 min, 30s, 5 mins TP Group 4: Tempo Surge Group 5: …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/04/06/training-sessions-wc-8-april-2013/
Mar 30
This week’s training sessions
This week’s training sessions are; Tuesday 2 April TBH Summer Grand Prix: Race 1 A 2 Mile race through Jesmond Dene, starting on Armstrong Bridge at 7:00pm. Members and race marshals are asked to meet at East End Pool between 6:00 – 6:30pm before making their way to the start (1 mile away). Runners interested in joining the …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/03/30/training-sessions/
Mar 23
Training Sessions w/c 25th March
This week’s training sessions are; Tuesday 26th March Group 1: 1M Threshold Pace, 6 x 1K, 1M TP Group 2: 1M TP, 6 x 1K, 1M TP Group 3: 5 mins TP, 6 x 3 mins, 5 mins TP Group 4: 3 x 1 Mile Group 5: 3 sets (6 x 1 min) …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/03/23/training-sessions-wc-25th-march/
Mar 16
Training Sessions: w/c 18th March 2013
This week’s training sessions are; Tuesday 19th March Group 1: 3 x 2 Miles Group 2: 3 x 2 Miles Group 3: 3 x 12 minutes Group 4: 20 minute tempo surge Group 5: 6 Hills/Shuttles Wednesday 20th March Beginner’s Group Thursday 21st March Group 1: 1 Mile @ Threshold Pace, 20 …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/03/16/training-sessions-wc-18th-march-2013/
Mar 09
Training Sessions w/c 11th March 2013
This week’s training sessions are; Tuesday 12th March Group 1: 1M TP, 10 x 600m, 1M TP Group 2: 1M TP, 10 x 2 minutes, 1M TP Group 3: 5 minutes TP, 10 x 2 minutes, 5 minutes TP Group 4: 1-2-4-6-4-2-1 Group 5: 20 minutes Tempo Surge Wednesday 13th March Beginner’s session: …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/03/09/training-sessions-wc-11th-march-2013/
Mar 02
Training Sessions: w/c 4th March 2013
This week’s training sessions are; Tuesday 5th March TBH Winter Grand Prix Series: Race 6. A timed 5k race along Newcastle Quayside, starting 7:00pm on Glasshouse St, Walker. The race is open to all club members but they must register at Byker Pool between 6:00 – 6:30pm. Competitors and volunteers are also reminded to carefully …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/03/02/training-sessions-wc-4th-march-2013/
Feb 23
Training Sessions: w/c 25th February 2013
This week’s training sessions are; Tuesday 26th Group 1: 3M @ 1/2 Marathon Pace, 2M @ 10k Pace, 1M @ 5k Pace Group 2: 3M @ 1/2 Marathon Pace, 2M @ 10k Pace, 1M @ 5k Pace Group 3: 15 minutes @ 1/2 Marathon Pace, 10 minutes @ 10k Pace, 5 minutes @ 5k pace …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/02/23/training-sessions-wc-25th-february-2013/
Feb 16
Training Sessions w/c 18th February 2013
This week’s training sessions are; Tuesday 19th Group 1: 1Mile Tempo Run (TR), 4 x 2K, 1Mile TR Group 2: 1Mile TR, 4 x 2K, 1Mile TR Group 3: 5 minutes TR, 4 x 7 minutes, 5 minutes TR Group 4: 1-2-4-6-4-2-1 minutes Group 5: 20 minutes Tempo Surge Wednesday 20th Beginners session: Byker …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/02/16/training-sessions-wc-18th-february-2013/
Feb 09
Training Sessions: w/c 11th February 2013
This week’s training sessions are; Tuesday 12th Group 1: Hills* Group 2: Hills* Group 3: Hills* Group 4: 8 x 2 minutes; 6 x 1 minute Group 5: 8 x 2 minutes *group coach/leader to pick hill & no. of reps Wednesday 13th Beginners session. Meet at Byker Pool for 6:30pm start. Check …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/02/09/training-sessions-wc-11th-february-2013/
Jan 26
Training Sessions w/c 28th January 2013
This week’s training sessions are; Tuesday 29th January Group 1: 3(8x30s) Group 2: 3(7x30s) Group 3: 3(6x30s) Group 4: 5 x 4 minutes Group 5: 1-3-5-3-1 minutes Thursday 31st January Group 1: 2 x 3 Miles Group 2: 2 x 3 Miles Group 3: 2 x 15 minutes Group 4: Hills Group …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/01/26/training-sessions-wc-28th-january-2013/
Jan 19
Training Sessions w/c 21st January 2013
This week’s training sessions* are; Tuesday 22nd Group 1: Hills Group 2: Hills Group 3: Hills Group 4: 1-2-4-6-4-2-1 minutes Group 5: Progression Run; 5 mins @ 80%, 5 mins @ 85%, 5 mins @ 90%, 5 mins @ 80% Thursday 24th Group 1: 5 x 1 Mile Group 2: 5 x 1 …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/01/19/training-sessions-wc-21st-january-2013/
Jan 12
Training Sessions w/c 14th January 2013
This week’s training sessions are; Tuesday 15th January Gp 1: 1 Mile Tempo Pace, 2 sets (5 x 400m), 1 Mile TP Gp 2: 1 Mile TP, 5 x 400m, 4 x 400m, 1 Mile TP Gp 3: 5 Minutes TP, 2 sets (4 x 80s), 5 Minutes TP Gp 4: 2 sets (1 …
Permanent link to this article: https://www.tynebridgeharriers.com/2013/01/12/training-sessions-wc-14th-january-2013/