This week’s training sessions are;
TBH Summer Grand Prix: Race 3
A 2 mile race through Jesmond Dene, with a 7:00pm start time at Armstrong Bridge.
Junior Section: 6:00pm at East End Pool
Beginners Section: 6:30pm at East End Pool
Group 1: 1M TP, 10 x 600m, 1M TP
Group 2: 1M TP, 10 x 2 mins, 1M TP
Group 3: 5 mins TP, 10 x 2 mins, 5 mins TP
Group 4: 5 mins TP, 9 x 2 mins, 5 mins TP
Group 5: Fartlek
All sessions to include warm-up and cool-down runs.