Training Sessions w/c 25th March

This week’s training sessions are;


Tuesday 26th March

Group 1: 1M Threshold Pace, 6 x 1K, 1M TP

Group 2: 1M TP, 6 x 1K, 1M TP

Group 3: 5 mins TP, 6 x 3 mins, 5 mins TP

Group 4: 3 x 1 Mile

Group 5: 3 sets (6 x 1 min)



Wednesday 27th March

Beginners session. Setting off 6:30pm from Marines Reserve base in Low Walker (click here for map).



Thursday 28th March

Group 1: 5M Threshold Run

Group 2: 5M TR

Group 3: 30 mins TR

Group 4: 7 x 3 minutes

Group 5: 2 x 5 mins @ 80%, 2 x 3 mins @ 85%, 3 x 1 mins @ 90%


If you are not a member but are keen on running and are interested in the benefits of joining a club, why not come along to one of our sessions.

We have different groups to suit everyone’s ability and our Coaches take pride in helping runners achieve their goals; whether that’s simply to finish a 5k race or set a marathon personal best time.

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    • Alan Hodgson on 23rd March 2013 at 13:40
    • Reply


    • Jacko on 23rd March 2013 at 22:51
    • Reply

    Looking forward to that tester on Tuesday like DD. I’d like a following wind out AND in this week.

    • Jacko on 25th March 2013 at 12:54
    • Reply – be careful if you’re out training in the bad weather – fingers crossed they find this woman safe and sound.

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