Training Sessions w/c 29th April

This week’s training sessions are;


Tuesday 30th April

Group 1: 1 Mile, 2(6x400m), 1 Mile

Group 2: 1 Mile, 2(6x90s), 1 Mile

Group 3: 5 minutes, 2(6x90s), 5 minutes

Group 4: 5 minutes, 2(5x90s), 5 minutes

Group 5: To Be Announced


Wednesday 1st May

Junior Section: 6:00pm at East End Pool.

Jog down to Quayside, followed by some dynamic drills and then a Tempo Surge along quayside.


Beginners Section: 6:30pm at East End Pool.


Thursday 2nd May

Group 1: 4-7-10-7-4 minutes

Group 2: 4-6-9-6-4 minutes

Group 3: 4-6-8-6-4 minutes

Group 4: 3-5-7-5-3 minutes

Group 5: 20 minutes Tempo Surge


All sessions to include warm-up and cool-down runs.

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