Training Sessions w/c 11th March 2013

This week’s training sessions are;


Tuesday 12th March

Group 1: 1M TP, 10 x 600m, 1M TP

Group 2: 1M TP, 10 x 2 minutes, 1M TP

Group 3: 5 minutes TP, 10 x 2 minutes, 5 minutes TP

Group 4: 1-2-4-6-4-2-1

Group 5: 20 minutes Tempo Surge


Wednesday 13th March

Beginner’s session: Starting at 6:30pm from bottom of Glasshouse St. (next to the Marine’s Base). Click here for further details.


Thursday 14th March

Group 1: 6 x 1 Mile

Group 2: 6 x 1 Mile

Group 3: 5 x 1 Mile

Group 4: Hills

Group 5: 3 sets (6 x 1 minute)


If you are not a member but are keen on running and are interested in the benefits of joining a club, why not come along to one of our sessions.

We have different groups to suit everyone’s ability and our Coaches take pride in helping runners achieve their goals; whether that’s simply to finish a 5k race or set a marathon personal best time.


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1 comment

    • Scotty on 9th March 2013 at 11:07
    • Reply

    Looking forward to these sessions! Bring it!

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