Tag: Training Sessions

Training Sessions w/c 24th March 2014

This week’s training sessions are;   Tuesday 25th Group 1. Fartlek/Hills Group 2. Fartlek/Hills Group 3. Fartlek/Hills Group 4. Fartlek/Hills Group 5. 8 x 2 minutes   Wednesday 26th Beginner’s session, 6:30pm at East End Pool This session is for beginners and may not be suitable for experienced runners.   Thursday 27th Group 1. 25 …

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Permanent link to this article: https://www.tynebridgeharriers.com/2014/03/23/training-sessions-wc-24th-march-2014/

Training Sessions w/c 17th March 2014

This week’s training sessions are;   Tuesday 18th Gp 1. 1 x 4 minutes, 2 x 3 minutes, 3 x 2 minutes, 4 x 1 minutes Gp 2. 1 x 4 minutes, 2 x 3 minutes, 3 x 2 minutes, 4 x 1 minutes Gp 3. 1 x 4 minutes, 2 x 3 minutes, 3 …

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Permanent link to this article: https://www.tynebridgeharriers.com/2014/03/15/training-sessions-wc-17th-march-2014/

Training Sessions w/c 3rd March 2014

This week’s training sessions are;

Tuesday 4th March

TBH Winter Grand Prix: Race 6

An exact 5k course along Newcastle Quayside which crosses both the Swing Bridge and Millennium Bridge.

All members / new runners to the club are welcome to take part in the event, and don’t worry if you haven’t competed in any of the previous races as current form in training and recent race times will be taken into consideration…..

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Permanent link to this article: https://www.tynebridgeharriers.com/2014/03/02/training-sessions-wc-3rd-march-2014/

Training Sessions w/c 24th February 2014

This week’s training sessions are;   Tuesday 25th Gp 1. 10 x 800m Gp 2. 8 x 3 minutes Gp 3. 7 x 3 minutes Gp 4. 6 x 3 minutes Gp 5. 2 x 4 minutes, 2 x 3 minutes, 3 x 1 minute   Wednesday 26th Beginner’s Session, 6:30pm at East End Pool. …

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Permanent link to this article: https://www.tynebridgeharriers.com/2014/02/23/training-sessions-wc-24th-february-2014/

Training Sessions w/c 17th February 2014

This week’s training sessions are;   Tuesday 18th February Group 1: Hills & Steady Run Group 2: Hills & Steady Run Group 3: Hills & Steady Run Group 4: Hills & Steady Run Group 5: 1-2-3-2-1-2-3-2-1 Minutes   Wednesday 19th February Beginners session, 6:30pm at East End Pool. This session is for beginners and may not be …

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Permanent link to this article: https://www.tynebridgeharriers.com/2014/02/15/training-sessions-wc-17th-february-2014/

Training Sessions w/c 10th February 2014

This week’s training sessions are;   Tuesday 11th February Group 1: 3 (6x400m) Group 2: 3 (6x90s) Group 3: 3 (5x90s) Group 4: 3 (5x90s) Group 5: Hills & Shuttles   Wednesday 12th February Beginners session, 6:30pm at East End Pool. This session is for beginners and may not be suitable for experienced runners.   Thursday 13th …

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Permanent link to this article: https://www.tynebridgeharriers.com/2014/02/08/training-sessions-wc-10th-february-2014/

Training Sessions w/c 3rd February 2014

This week’s training sessions are;   Tuesday 4th February TBH Winter Grand Prix: Race 5 Click here for details.   Wednesday 5th February Beginners session, 6:30pm at East End Pool. This session is for beginners and may not be suitable for experienced runners.   Thursday 6th February Group 1: 50 minutes Tempo run Group 2: 45 minutes …

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Permanent link to this article: https://www.tynebridgeharriers.com/2014/02/01/training-sessions-wc-3rd-february-2014/

Training Sessions w/c 27th January 2014

This week’s training sessions are;   Tuesday 28th January Group 1: 6 x 1 Mile Group 2: 5 x 1 Mile Group 3: 4 x 1 Mile Group 4: 3 x 1 Mile Group 5: 2 x 4 minutes, 2 x 3 minutes, 3 x 1 minute   Wednesday 29th January Beginners session, 6:30pm at East End …

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Permanent link to this article: https://www.tynebridgeharriers.com/2014/01/25/training-sessions-wc-27th-january-2014/

Training Sessions w/c 20th January 2014

This week’s training sessions are;   Tuesday 21st January Group 1:  2 Sets (5 x 800m) Group 2: 2 Sets (5 x 800m) Group 3: 2 Sets (5 x 3 minutes) Group 4: 2 Sets (5 x 3 minutes) Group 5: 20 minutes Fartlek   Wednesday 22nd January Beginners session, 6:30pm at East End Pool. …

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Permanent link to this article: https://www.tynebridgeharriers.com/2014/01/18/training-sessions-wc-20th-january-2014/

Training Sessions w/c 13th January 2014

This week’s training sessions are;   Tuesday 14th January Group 1: 3 x 3k Group 2: 3 x 10 minutes Group 3: 3 x 10 minutes Group 4: 3 x 10 minutes Group 5: Pyramid Session   Wednesday 15th January Beginners session, 6:30pm at East End Pool. This session is for beginners and may not …

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Permanent link to this article: https://www.tynebridgeharriers.com/2014/01/12/training-sessions-wc-13th-january-2014/

Training Sessions: w/c 6th January 2014

This week’s training sessions are;   Tuesday 7th January Race 4 of the TBH Winter Series, an exact 5k race along Newcastle Quayside with athletes crossing both the Swing Bridge and Millennium Bridge. Don’t worry if you haven’t competed in any of the first three races as your current form in training and any recent races will be taken into consideration when …

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Permanent link to this article: https://www.tynebridgeharriers.com/2014/01/02/training-sessions-wc-6th-january-2014/

The week ahead: w/c 30th Dec 2013

East End Pool is closed this week so there are no training sessions. Club sessions resume on Tuesday, 7th January 2014, with the 4th race of the TBH Winter Grand Prix series. Further details will be posted on the website soon and an email sent to member asking for volunteers. A couple of races to look out for …

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Permanent link to this article: https://www.tynebridgeharriers.com/2013/12/29/the-week-ahead-wc-30th-dec-2013/

Training Sessions: w/c 16th December 2013

This week’s training sessions are;   Tuesday 17th Group 1: 10 x 800m (descending recoveries) Group 2: 10 x 800m (descending recoveries) Group 3: 9 x 800m (descending recoveries) Group 4: 8 x 800m (descending recoveries) Group 5: Hills     Wednesday 18th Beginner’s Session: 6.30pm at East End Pool. This session is aimed at beginners …

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Permanent link to this article: https://www.tynebridgeharriers.com/2013/12/14/training-sessions-wc-16th-december-2013/

Training Sessions: w/c 9th December 2013

This week’s training sessions are;   Tuesday 10th Group 1: Tempo Surge Group 2: Tempo Surge Group 3: Tempo Surge Group 4: Tempo Surge Group 5: 4 x 4 minutes     Wednesday 11th Beginner’s Session: 6.30pm at East End Pool. This session is aimed at beginners only and may not be suitable for experienced runners. …

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Permanent link to this article: https://www.tynebridgeharriers.com/2013/12/07/training-sessions-wc-9th-december-2013/

Training Sessions w/c 2nd December 2013

This week’s training sessions are;   Tuesday 3rd December Race 3 of the TBH Winter Series, an exact 5k race along the Quayside which crosses two iconic bridge’s across the Tyne – Millennium Bridge and the Swing Bridge. Don’t worry if you haven’t competed in either of the first two races as your current form in training and any recent …

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Permanent link to this article: https://www.tynebridgeharriers.com/2013/11/30/training-sessions-wc-2nd-december-2013/

Training Sessions: w/c 25th November 2013

This week’s training sessions are;   Tuesday 26 Group 1: 8 x Long Hills Group 2: 8 x Long Hills Group 3: 8 x Long Hills Group 4: 7 x Long Hills Group 5: 2 x 4mins, 2 x 3mins, 3 x 1min   Wednesday 27 Beginner’s session, 6:30pm at East End Pool. This session …

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Permanent link to this article: https://www.tynebridgeharriers.com/2013/11/24/training-sessions-wc-25th-november-2013/

Training Sessions w/c 18th November 2013

This week’s training sessions are;   Tuesday 19th Group 1: Mile reps Group 2: Mile reps Group 3: Mile reps Group 4: Mile reps Group 5: 20 minutes Fartlek     Wednesday 20th Beginners session, 6:30pm at East End Pool. This session is for aimed at beginners and may not be suitable for experienced runners. …

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Permanent link to this article: https://www.tynebridgeharriers.com/2013/11/17/training-sessions-wc-18th-november-2013/

Training Sessions: w/c 4th November 2013

This week’s training sessions are;   Tuesday 5th November Race 2 of the Winter Series, an exact 5k race along the Quayside which crosses two iconic bridge’s across the Tyne – Millennium Bridge and the Swing Bridge. The 1st race of the Series was a scratch race, where every runner started at the same time, and their finishing times are adjusted to …

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Permanent link to this article: https://www.tynebridgeharriers.com/2013/11/03/tbh-winter-grand-prix-201314-race-2/

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