Training Sessions: w/c 25th February 2013

This week’s training sessions are;


Tuesday 26th

Group 1: 3M @ 1/2 Marathon Pace, 2M @ 10k Pace, 1M @ 5k Pace

Group 2: 3M @ 1/2 Marathon Pace, 2M @ 10k Pace, 1M @ 5k Pace

Group 3: 15 minutes @ 1/2 Marathon Pace, 10 minutes @ 10k Pace, 5 minutes @ 5k pace

Group 4: Hills (10 x 1 Minute)

Group 5: Hills


Wednesday 27th

Beginner’s session, starting 6:30pm at Byker Pool.


Thursday 28th

Group 1: 1M Thr, 2 Sets (6 x 400m), 1M Thr

Group 2: 1M Thr, 2 Sets (6 x 400m), 1M Thr

Group 3: 5 mins Thr, 2 Sets (5 x 90 seconds), 5 mins Thr

Group 4: 3 x 1 Mile

Group 5: Plyometrics & Shuttles


If you are not a member but are keen on running and are interested in the benefits of joining a club, why not come along to one of our sessions.

We have different groups to suit everyone’s ability and our Coaches take pride in helping runners achieve their goals; whether that’s simply to finish a 5k race or set a marathon personal best time.

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3 pings

    • Sean Kelly on 24th February 2013 at 20:04

    I’m ok for leading group 2 on Tuesday night. Looking at the session that has been planned, I’m looking forward to it already. In terms of pace, could I have some feedback from group 2 regulars? How about 3 miles @ 6/35 pace, 2 miles at 6/20 pace and 1 mile @ 6 minute mile pace?

    • Jacko on 25th February 2013 at 09:11

    Aye Shaun I’d go for that – after a weather related disaster of a weekend in terms of EMF preperation I need some motivation and a mile @ 6m pace is certainly that.

    • David on 28th February 2013 at 09:23

    Thursday’s session for Group 2 (1 Mile @ 6:40, 2 sets 6 x 400m, 1 Mile @ 6:40) will take place around Heaton.

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