This week’s training sessions are;
Group 1: 1Mile Tempo Run (TR), 4 x 2K, 1Mile TR
Group 2: 1Mile TR, 4 x 2K, 1Mile TR
Group 3: 5 minutes TR, 4 x 7 minutes, 5 minutes TR
Group 4: 1-2-4-6-4-2-1 minutes
Group 5: 20 minutes Tempo Surge
Beginners session: Byker Pool at 6:30pm.
Group 1: 4 Miles TR
Group 2: 4 Miles TR
Group 3: 20 minutes TR
Group 4: 5 x 5 minutes
Group 5: 5 x 4 minutes
If you are not a member but are keen on running and are interested in the benefits of joining a club, why not come along to one of our sessions.
We have different groups to suit everyone’s ability and our Coaches take pride in helping runners achieve their goals; whether that’s simply to finish a 5k race or set a marathon personal best time.