This week’s training sessions are;
Tuesday 14th
Group 1: 6 x 1 Mile
Group 2: 6 x 1 Mile
Group 3: 5 x 1 Mile
Group 4: 4 x 1 Mile
Group 5: Pyramid Session
Wednesday 15th
Junior Section: 6:00pm at East End Pool. This week’s session is 1.5 Mile Time Trial.
Beginner’s Session: 6:30pm at East End Pool.
Thursday 16th
Group 1: 3 x 1 minute, 3 Mile Threshold Run, 3 x 1 minute
Group 2: 3 x 1 minute, 3 Mile Threshold Run, 3 x 1 minute
Group 3: 3 x 1 minute, 3 Mile Threshold Run, 3 x 1 minute
Group 4: 3 x 1 minute, 15 minutes Threshold Run, 3 x 1 minute
Group 5: 6 x 2 minutes, 3 x 1 minute
All sessions to include warm-up and cool-down runs.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you definitely won’t be left behind to run on your own.
Go on, it’s never too late to start running.
