Hi folks, This week’s training sessions for Groups 1, 2 & 3 are; Tuesday 29th November Hills: 3 sets (5 x 30 secs) Groups 4 & 5 to be announced on the night Thursday 1st December 7 x 800m (90 seconds recovery) Groups 4 & 5 to be announced on the night Saturday 3rd December …
Category: Training
Permanent link to this article: https://www.tynebridgeharriers.com/2011/11/28/training-sessions-wc-281111/
Nov 02
Track Sessions Return
Just a reminder to everyone that the Track sessions commence again from this Saturday (5th November) at Churchill Track at 11:00 (meet from 10:45) Dave Anderson Location of Churchill Track View Churchill Playing Fields (Track) in a larger map
Permanent link to this article: https://www.tynebridgeharriers.com/2011/11/02/track-sessions-return/
Oct 22
Training Sessions w/c 24th October
This Week’s training sessions for Groups 1, 2 & 3. Tuesday 25th October All groups: 4 Mile Cascade Run Thursday 27th October All groups: 2*(3 x 3 minutes) All sessions to include warm-up & cool down runs.
Permanent link to this article: https://www.tynebridgeharriers.com/2011/10/22/training-sessions-wc-24th-october/
Oct 21
Track Sessions Postponed
Please note that due to the busy Cross Country schedule, Coach Dave Anderson has postponed the track sessions for the next two weeks.
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Oct 17
Training Sessions w/c 17th Oct
This week’s training sessions are; Tuesday 18th First race of Winter Grand Prix Series. 5k run around Newcastle Quayside. Thursday 20th Groups 1 & 2: 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min (45 seconds recovery between intervals) Group 3: As above except with 1 minute recovery …
Permanent link to this article: https://www.tynebridgeharriers.com/2011/10/17/training-sessions-wc-17th-oct/
Oct 10
Training Sessions w/c 10th October 2011
This week’s training sessions are as follows; Tuesday 11th Easy run around the proposed Winter Series 5k route on Newcastle Quayside. Groups 1, 2 & 3 will then do the following sessions; Grp 1. 10 x 1 minute Grp 2. 8 x 1 minute Grp 3. 6 x 1 minute Thursday 13th Groups 1, 2 …
Permanent link to this article: https://www.tynebridgeharriers.com/2011/10/10/training-sessions-wc-10th-october-2011/
Oct 02
Training Sessions w/c 3rd October
This week’s training sessions for Groups 1, 2 & 3. Tuesday 4th October Grp 1. 6 x 1 Mile Grp 2. 6 x 1 Mile Grp 3. 4 x 1 Mile Thursday 6th October Grp 1. 25 Minutes Tempo Surge Grp 2. 25 Minutes Tempo Surge Grp 3. 20 Minutes Tempo Surge All sessions to …
Permanent link to this article: https://www.tynebridgeharriers.com/2011/10/02/training-sessions-wc-3rd-october/
Sep 10
Training Sessions w/c 12th September
This week’s training sessions for Groups 1 and 2 are as follows; Tuesday 13th 4 x 1 Mile (with 2 minutes recovery) Thursday 15th 2 sets of (1 x 4 mins (90 seconds recovery), 5 x 1 mins (30 seconds recovery) with 3 minutes recovery between sets All sessions to include 1 Mile warm up …
Permanent link to this article: https://www.tynebridgeharriers.com/2011/09/10/training-sessions-wc-12th-september/
Sep 06
Training Sessions w/c 5th September
Training sessions for next week are as follows; Tuesday 6th September
Permanent link to this article: https://www.tynebridgeharriers.com/2011/09/06/training-sessions-wc-5th-september/
Aug 27
Training Sessions w/c 29th August
Tuesday 30th August Groups 1 & 2. 6 miles cascade run. Groups 3 & 4. Sessions to be announced by Dave Anderson on the night. Thursday 1st September Groups 1 & 2. 20 minutes tempo run. Groups 3 & 4. Sessions to be announced by Dave Anderson on the night. All sessions to include …
Permanent link to this article: https://www.tynebridgeharriers.com/2011/08/27/training-sessions-wc-29th-august/
Aug 04
NO Track session this Saturday (6th August)
Due to the running of the 5th Newcastle parkrun GP Race this Saturday, the track session has been
Permanent link to this article: https://www.tynebridgeharriers.com/2011/08/04/no-track-session-this-saturday-6th-august/
May 18
Track Session: Sat 21st May
A track session will take place on Saturday 21st May at Churchill starting at 11:00. Track sessions are led by Dave Anderson
Permanent link to this article: https://www.tynebridgeharriers.com/2011/05/18/track-session-sat-21st-may/
May 03
No Scheduled Track Session: Sat 7th May
There is no scheduled track session this Saturday due to the second race of our parkrun GP series taking place.
Permanent link to this article: https://www.tynebridgeharriers.com/2011/05/03/no-scheduled-track-session-sat-7th-may/
Permanent link to this article: https://www.tynebridgeharriers.com/2011/04/11/training-sessions-wc-11th-april/
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Mar 22
NO Track Session : 26th March
Due to the amount of club members taking part in races this weekend, it has been decided to cancel the track session on Saturday
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Permanent link to this article: https://www.tynebridgeharriers.com/2011/03/21/this-weeks-training-22nd-24th-march/