Training Sessions w/c 28/11/11

Hi folks,

This week’s training sessions for Groups 1, 2 & 3 are;

Tuesday 29th November

Hills: 3 sets (5 x 30 secs)

Groups 4 & 5 to be announced on the night

Thursday 1st December

7 x 800m (90 seconds recovery)

Groups 4 & 5 to be announced on the night

Saturday 3rd December

Third race of Winter parkrun Grand Prix Series (Newcastle Exhibition park @ 9.00am)

All sessions to include warm-up and cool down runs.

If anyone has any queries please do not hesitate to contact me.


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1 comment

    • DD on 1st December 2011 at 15:14
    • Reply

    Thursday night’s session for Groups 1, 2 & 3 will be altered slightly from that shown above. Full details to be given at club prior to session.

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