This week’s training sessions are as follows;
Tuesday 11th
Easy run around the proposed Winter Series 5k route on Newcastle Quayside.
Groups 1, 2 & 3 will then do the following sessions;
Grp 1. 10 x 1 minute
Grp 2. 8 x 1 minute
Grp 3. 6 x 1 minute
Thursday 13th
Groups 1, 2 & 3: 2 x 2 miles
Sessions for Groups 4 & 5 will be announced on club night.
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