Training Sessions w/c 17th Oct

This week’s training sessions are;


Tuesday 18th

First race of Winter Grand Prix Series. 5k run around Newcastle Quayside.


Thursday 20th

Groups 1 & 2: 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min (45 seconds recovery between intervals)

Group 3: As above except with 1 minute recovery between intervals.

Session to take place around Newcastle Town Moor and will include 2 mile warm up/cool down run.


Sessions for Groups 4 & 5 to be announced on Thursday at club.

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