Training Sessions w/c 12th September

This week’s training sessions for Groups 1 and 2 are as follows;

Tuesday 13th
4 x 1 Mile (with 2 minutes recovery)

Thursday 15th
2 sets of (1 x 4 mins (90 seconds recovery), 5 x 1 mins (30 seconds recovery) with 3 minutes recovery between sets

All sessions to include 1 Mile warm up & cool down runs.

Sessions for Groups 3, 4 & 5 to be announced on club night.

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    • dave Moir on 10th September 2011 at 20:27
    • Reply

    2 minutes rest for mile reps ?? Very generous I must say DD !!! I’ll look forward to that then.

    • on 13th September 2011 at 10:19
    • Reply

    Perhaps GNR in mind and being kind?

    • Double D on 13th September 2011 at 10:59
    • Reply

    Aren’t I always kind to Groups 1 & 2 haha!!

    The session may be slightly revised due to the strong winds (but not because I’m going soft in my old age).

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