Training Sessions w/c 29th August

Tuesday 30th August

Groups 1 & 2. 6 miles cascade run.

Groups 3 & 4. Sessions to be announced by Dave Anderson on the night.

 

Thursday 1st September

Groups 1 & 2. 20 minutes tempo run.

Groups 3 & 4. Sessions to be announced by Dave Anderson on the night.

All sessions to include a warm-up and cool-down run.

Permanent link to this article: https://www.tynebridgeharriers.com/2011/08/27/training-sessions-wc-29th-august/

Leave a Reply

Your e-mail address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.