Hi folks,
Club sessions for the coming week are;
Tuesday 22nd March
Group 1: 6 x 1 mile with 2 minute recoveries
Group 2: 5 x 1 mile with 2 minute recoveries
Group 3: 4 x 1 mile with 2 minute recoveries
Group 4: Easy 3 mile run
Route: Newcastle Quayside
****************************************************************
Thursday 24th March
For those racing at the weekend (Thirsk 10M or Northumberland Half Marathon): 400m, 800m, 1 mile, 800m, 400m
For the rest: Brisk 3 Mile run
Route: See attached map for route.
View Training Thursday 24th in a larger map
All sessions will start/finish with 1 mile warm up / cool down run.
Cheers
DD
