Training Sessions w/c 3rd October

This week’s training sessions for Groups 1, 2 & 3.

Tuesday 4th October
Grp 1. 6 x 1 Mile
Grp 2. 6 x 1 Mile
Grp 3. 4 x 1 Mile

Thursday 6th October
Grp 1. 25 Minutes Tempo Surge
Grp 2. 25 Minutes Tempo Surge
Grp 3. 20 Minutes Tempo Surge

All sessions to include warm-up and cool-down runs.