Training Sessions w/c 12th May 2014

This week’s training sessions are;


Tuesday 13th
Group 1. 5 x 1 Mile
Group 2. 5 x 1 Mile
Group 3. 4 x 1 Mile
Group 4. 4 x 1 Mile
Group 5. 25 minutes Tempo Surge


Wednesday 14th
Beginners session, 6:30pm at East End Pool. This session is aimed for people looking to take up or have just started running and may not be suitable for experienced runners.


Thursday 15th
Group 1. 1-2-3-4-4-3-2-1 minutes
Group 2. 1-2-3-4-4-3-2-1 minutes
Group 3. 1-2-3-4-4-3-2-1 minutes
Group 4. 1-2-3-4-4-3-2-1 minutes
Group 5. 2-4-6-4-2 minutes

Details of training sessions will be in Monday morning’s TBH Group email.

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

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