This week’s training sessions are; Tuesday 19th All groups: 1-2-3-2-1-2-3-2-1 (minutes) Wednesday 20th […]
This week’s training sessions are; Tuesday 13th Group 1. 5 x 1 Mile Group 2. […]
This week’s training sessions are; Tuesday 18th Gp 1. 1 x 4 minutes, 2 x […]