This week’s training sessions are;
Tuesday 10th
No session due to club’s 5 Mile race along Newcastle Quayside but one or two members will attend East End Pool at usual time (6 – 6:30pm) to meet any new runners who want to try out the club.
Wednesday 11th
Circuits in the Park (free class for people of all fitness levels. see www.circuitsinthepark.org for more information)
Thursday 12th
Group 1: 5 x 800m, 1M
Group 2: 5 x 800m, 1M
Group 3: 4 x 800m, 1M
Group 4: 20min Tempo Surge
Group 5: Pyramid (1min/30sec Recovery, 3min/1minR, 5min/2minR, 3min/1minR, 1min)
Saturday 14th
Track Session @ Churchill Playing Fields (Whitley Bay) 11:00am
Circuits in the Park @ Exhibition Park 10:30am
All sessions to include warm-up and cool-down runs.
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Graham Smith will be at the club from 6pm to meet and greet any new runners and any runners fancying a wee run around the Parish.