This Weeks Training: 1st & 3rd March

Tuesday 1st March

All groups 2 x 2 miles with 4 minutes rest between reps.

Beginners, or runners coming back from injury, an easy run following the other groups.

Note: as part of my marathon training I will be running an additional third rep should anyone be interested in joining me. DD

The route is along the Quayside.

View Training 01/03/11 in a larger map

Thursday 3rd March

All groups 7 x 3 minutes with 1 min recovery between reps.

Again, any new-comers to run behind other groups.

Proposed route is Fossway-Walker Road

View Training 03/03/11 in a larger map

All sessions begin and finish with an easy 1 mile run.

If you have any queries please do not hesitate to contact me.

Double D

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