This week’s training sessions are;
Tuesday 24th
Group 1: 1 x 4 mins, 2 x 3 mins, 3 x 2 minutes, 4 x 1 minute
Group 2: 1 x 4 mins, 2 x 3 mins, 3 x 2 minutes, 4 x 1 minute
Group 3: 1 x 4 mins, 2 x 3 mins, 3 x 2 minutes, 4 x 1 minute
Group 4: 1 x 4 mins, 2 x 3 mins, 3 x 2 minutes, 4 x 1 minute
Group 5: Hills
Wednesday 25th
Beginners Session: 6:30pm at East End Pool.
This session is targeted for beginners only and may not be suitable for experienced runners.
Thursday 26th
Group 1: 5 x 1K
Group 2: 5 x 4 mins
Group 3: 5 x 4 mins
Group 4: 5 x 4 mins
Group 5: 3 sets (5 x 1 min)
NB. sessions may change on discretion of group leader.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
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