This week’s training sessions for Groups 1, 2 & 3 are;
Tuesday 22nd November
20 minute tempo run
Thursday 24th November
6 x 4 minutes
Training sessions for groups 4 & 5 will be announced on club night.
Nov 20
This week’s training sessions for Groups 1, 2 & 3 are;
Tuesday 22nd November
20 minute tempo run
Thursday 24th November
6 x 4 minutes
Training sessions for groups 4 & 5 will be announced on club night.
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