Training Sessions w/c 17th February 2014

This week’s training sessions are;


Tuesday 18th February

Group 1: Hills & Steady Run

Group 2: Hills & Steady Run

Group 3: Hills & Steady Run

Group 4: Hills & Steady Run

Group 5: 1-2-3-2-1-2-3-2-1 Minutes


Wednesday 19th February

Beginners session, 6:30pm at East End Pool.

This session is for beginners and may not be suitable for experienced runners.


Thursday 20th February

Group 1: 40 Minute Tempo Run & 1 Mile

Group 2: 35 Minute Tempo Run & 1 Mile

Group 3: 30 Minute Tempo Run & 1 Mile

Group 4: 25 Minute Tempo Run & 1 Mile

Group 5: 3 Sets (5 x 1 minute)


Note: Sessions may change on discretion of coaches.


New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.


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