This week’s training sessions are;

 

Tuesday 11th February

Group 1: 3 (6x400m)

Group 2: 3 (6x90s)

Group 3: 3 (5x90s)

Group 4: 3 (5x90s)

Group 5: Hills & Shuttles

 

Wednesday 12th February

Beginners session, 6:30pm at East End Pool.

This session is for beginners and may not be suitable for experienced runners.

 

Thursday 13th February

Group 1: 28 minutes Tempo Surge

Group 2: 25 minutes Tempo Surge

Group 3: 23 minutes Tempo Surge

Group 4: 20 minutes Tempo Surge

Group 5: Hills

 

Note: Sessions may change on discretion of coaches.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.

 

Categories:

No responses yet

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Post Categories

Archive