This week’s training sessions are;
Strength & Technical Session: 6:00pm at City Stadium, Warwick Street.
Highly recommended session for all members to improve their running form and speed endurance.
All groups: Progression Run
Beginners Session, 6:30pm at East End Pool.
This session is for anyone who is completely new to running and who would like to experience the benefits and enjoyment of this leisure activity. It will not involve speed work and will purely be about getting into the sport and experiencing the benefits of doing so with the support of a running club. Runners may then choose to progress into the Tuesday/Thursday sessions for more structured training if they wish to do so.
Group 1. 30 seconds on/ 30 seconds off (20 minutes)
Group 2. 25 seconds on / 35 seconds off (20 minutes)
Group 3. 25 seconds on / 35 seconds off (20 minutes)
Group 4. 20 seconds on / 40 seconds off (20 minutes)
Group 5. 15 seconds on / 45 seconds off (20 minutes)
All sessions to include warm-up and cool-down runs, technical drills and pre-run stretches.
Full session details will be in Monday’s Group email to members.
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.
(thanks to Barry Cornelius @ www.northeastraces.com for the profile photograph of Sophie & Jon)