Strength & Technical Session: 28th July 2014

This evening’s session consisted of the Bleep Test, followed by one minute of press-ups and one minute of sit-ups.

The results from the three tests can be found below.


nameBleep TestPress-upsSit-ups
M Gibson13.12736
S Dickson12.34124
R McDonald11.63840
J Goldsbrough15.43240
C Mitsides14.94345
C Carpenter11.42929
D Daniels14.26722
J Moss12.114245
J Hurst15.23042
E Clubss14.113644
T Scott17.75057
J Tollitt14.114433
C Graham13.34050
I Dougal14.13534
K Wall8.6915
A Dargie17.25044
J Dunce18.03753
A Smythe16.33248
J Robson14.62030
C Sumsion13.03821
D Johnson15.23739
K Richardson10.93527
N Richardson13.53645
K Herron18.04453


Many thanks to Si Kristiansen and Dave Anderson for putting on the session.


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    • Badger. on 28th July 2014 at 21:03
    • Reply

    Think you’ve scored me a bit high on the bleep test. Think I went out around the same time as Euan.

    • Badger. on 28th July 2014 at 23:11
    • Reply

    That looks a bit more like it. Great session tonight, cheers Si and Davie.

    • Stu on 29th July 2014 at 13:17
    • Reply

    Great session guys Thanks.. also interesting to see all the results

    • Si on 29th July 2014 at 14:57
    • Reply

    Cheers for putting these up so fast DD!! Next Assessment will be in November. Lets see the progress….. Well done to all :)

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