This week’s training sessions are;
Group 1: 8 x 800m
Group 2: 8 x 2m 30s
Group 3: 8 x 2m 30s
Group 4: 8 x 2m 30s
Group 5: Pyramid 1-3-5-3-1 minutes
Beginners Session: 6:30pm at East End Pool. This session may not be suitable for experienced runners.
Group 1: 2 x 15 minutes
Group 2: 2 x 15 minutes
Group 3: 2 x 15 minutes
Group 4: 2 x 15 minutes
Group 5: 2 sets (1 x 2minutes, 2 x 4 minutes)
note. sessions may change to discretion of Group Coach
New runners are always welcome along on a club night to try out the training sessions.
There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.
If you are interested in trying a training session with Tyne Bridge Harriers, please complete this form & one of our coaches will get back to you.