Training Sessions w/c 16th Sept. 2013

This week’s training sessions are;

Tuesday 17th
Group 1: 10 x 600m
Group 2: 10 x 2 minutes
Group 3: 10 x 2 minutes
Group 4: 9 x 2 minutes
Group 5: 20 minute Tempo Surge

Wednesday 18th
Beginners Session. 6:30pm at East End Pool.
Note: this session is for complete beginners and may not be suitable for experienced runners.

Thursday 19th
Group 1: Pyramid Session
Group 2: 3-6-9-6-3 minutes
Group 3: 3-5-7-5-3 minutes
Group 4: 2-4-6-4-2 minutes
Group 5: 2×5 mins, 2×3 mins, 3×1 min

NB. sessions may change on discretion of group leader.

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.